Gi Bend

1.GI Bend is an exercise and physical activity which can help build strength and flexibility in the body. It is a form of yoga, but with an additional emphasis on the abdominal muscles. It can be performed with or without props, depending on the individual's preference and level of experience.

2.The main goal of GI Bend is to increase core strength and stability, as well as improve posture and balance. It is designed to be performed in a slow and controlled manner, allowing the muscles to be trained without the risk of injury or strain. This type of exercise can be beneficial for people of all ages and fitness levels.

3.To perform a GI Bend, the individual should begin by lying on their back with their knees bent and feet flat on the floor. The individual should then bring their knees toward their chest while maintaining a neutral spine position. The arms should be extended out to the side and the palms should be facing up.

4.While holding this position, the individual should then slowly lift their head and shoulders off the ground. They should use their abdominal muscles to do this, while keeping their lower back pressed into the floor. Once the head and shoulders are lifted, the individual should hold this position for several seconds before slowly returning to the starting position.